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5 Ways to Be More Assertive

It’s hard to be assertive when you’re really worried about the other person’s response. Maybe you’re worried they’ll think you’re being ridiculous and reject you. Maybe you’re worried they’ll be critical, and you’ll feel even more uncomfortable. Try these five expert suggestions on being assertive when you’re concerned about the reaction.

Tags: Assertiveness
cruciferous vegetables capsules, dietary supplements for healthy eating

A Safe Spring Detox

Just say no to fasting. Cruciferous veggies and turmeric can be powerful tools in your spring detox plan. Read more tips from Dr. Stacie Stephenson, an expert in regenerative, functional, and natural medicine.

Tags: Detox Spring Cleanse
Man holding lantern about to step into mystery book.

Leap into Your Great Mystery Story

“I love mystery stories and so, decades ago, I wrote one. My agent told me that the book would make rich if only I changed a little bit. … So I rewrote it. And rewrote it. And still I try occasionally to make that story work. Reading a great mystery can make it seem so easy to write one, and the process of writing can be a fine adventure. But the only thing that’s easy is getting lost—and the lack of resolution remains frustrating.”

Tags: Mystery
Mark Bittman and David L. Katz
Book Talk

How to Eat

In their new book How to Eat: All Your Food and Diet Questions Answered, Mark Bittman and David L. Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. They sat down with S&H to talk about the standard American diet.

Tags: Books Diet
Full circle. Watercolor.

Living a Full Circle, Aging, and Coming to Terms With Death

A great believer that our cells contain the stories of our lives, I would sometimes imagine my toe-tag listing my website. The medical students or researchers using my body could then deeply understand how the map of physical scars led to my published writing on the site. Could they imagine that the bikini scar left across my pelvis after my uterus was removed, leaving me childless, was the reason I was lying there?”

Tags: Death Aging Loss

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