Science & Spirit: Brain fog, deep sleep for anxiety, and why you should lace up those running shoes.
This week, the world of science made some interesting connections. Researchers found that inflammation may be the cause of brain fog, that deep sleep stages calm an overly anxious mind, and that any amount of running is better than no running. For details, read on.
Though you can do this guided meditation anytime, it especially helps you fall asleep at night.
S&H Staff Writer Julie Peters and author Cheryl Leutjen explore ways to connect with and honor the natural environment while managing the stress of living in what sometimes feels like environmental apocalypse.
“When we, or someone we love, goes through a rite of passage, we need the alchemical blend of jubilation and gravitas.”
“In these troubled times, it behooves all who feel the call to devote themselves wholeheartedly to realize this goal and become themselves beacons of divine light.”