Giving your bedroom a digital detox will ramp up your sex life, lead to more sleep, and improve your health.
Black Girl Magic can’t protect us from everything. Here are nine online resources to help black women keep our cool when racism rears its ugly head.
“I’m not naïve enough to say that public officials should leave their religious convictions at home. Of course, their policy positions are influenced by their beliefs. How could they not be? The question is, What kind of religious beliefs? How compatible are they with established law and the principles embedded in the U.S. Constitution? How do they affect citizens with other beliefs?”
Boosting your emotional wellbeing doesn’t always have to feature grand gestures and sweeping changes. Here are nine small adjustments you can make in your day-to-day life.
Not only does yoga nidra meditation help you get a good night’s sleep, it also rids the body of harmful stress-inducing cortisol, boosts the production of “pleasure hormones,” and shifts brain waves into a beneficial state of regeneration and repair.
Every year, we make resolutions. Every year, it seems, we fall short. That's perfectly fine. Falling short is almost inevitable. What matters is what happens next.
“Grandma spoke of the Creator and traveled the world blessing water, but she didn’t try to convert anyone to any religion. Rather, she reminded us of obvious truths: We are all water babies. We are all connected.”
Being wealthy means having a sense of freedom in doing and having what you want and need. Try these daily practices to move forward.