Let the light shine! That’s the message researchers are finding about the powers of light to treat medical, mental-health, and cosmetic issues. There are even new ways to use light imagery to battle autoimmune diseases. For all the illuminating news, read on.
The Gift of Crisis: How I Used Meditation to Go From Financial Failure to a Life of Purpose is the story of Bridgitte Jackson's journey from shame and fear towards a life she loves.
“Although all veggies are good for you, some pack an outsized punch when it comes to promoting gut health. These six vegetables, and the easy recipes that go with them, will help your inner garden grow.”
Connect to the sacred sexual and erotic energy living in your low belly, pelvis, and genitals. This energy is related to our desire, our connection with others, our pleasure, playfulness, and the possibility of personal growth. It is a powerful part of who we are, whether or not we share that energy sexually with anyone else. Breathe into this space to honor and listen to it, inviting its guidance in our lives. This is a very simple mindfulness-based meditation, there is no explicit material here.
“Whether it be a banner, crest, logo, Totem, gargoyle, flag, shield or sign, all are symbols representing something powerful – distinguishing something from the ordinary.”