Maintaining your psychological and spiritual health during the coronavirus crisis.
"The key to successful low-FODMAP breakfast is compiling a few easy weekday staples (like some low-FODMAP fruit and a piece of gluten-free toast, or a quick two-egg omelet with a sprinkling of cheddar cheese), plus more festive weekend options that take a bit longer, but also make a ritual out of breakfast."
The language we use when we speak to ourselves makes a profound difference in how we feel. These tools can help ease you to a calmer state.
“While the ‘suddenlies’ of life are unavoidable, when they appear in front of you, it can be helpful to draw on memories of times in the past when you got through something you thought would crush you. Doing so can help you find the courage to trust that this too shall pass and you will be up for the challenges ahead.”
“What if I look at this pandemic from the perspective of Earth? What might our 4.5 billion-year-old planet have to say to the most disruptive of her 8.7 million species right now?”